I am not flexible. Can I do yoga?

Yes, absolutely! Anyone can do yoga, regardless of their flexibility. Yoga classes are designed to accommodate everyone's abilities, with poses and modifications that suit your current level. You don't need to be flexible to start; flexibility will develop gradually with practice.

I feel too old to start yoga. Isn't it too late?

It is never too late to start yoga. No matter your age, the most important thing is to have the desire and to listen to your body while practicing the poses.

I have never done yoga before. Can I still try a class?

Of course! Everyone is welcome in the class, even if you have never done yoga before. The exercises will be adapted, and variations will be offered so that every level can benefit.

What should I bring to the class?

Nothing. Just come in comfortable clothes. The studio provides mats, cushions, blankets, and straps for practice.

I have health issues. Can I still do yoga?

Yes, you can do yoga even if you have health issues. It is crucial to inform your yoga instructor of your conditions so they can guide you in the poses without risking injury. Remember, the yoga instructor is not a doctor, so for specific concerns, consult your doctor before starting the classes. And most importantly, listen to your body: if it hurts, don't force it.

I'm trying to understand the schedule of classes, but am having a bit of difficulty. Can you direct me to which classes take place when?

Classes take place every Monday and Thursday from 12 to 1pm.

What language are the courses conducted in?

In French. I can translate to English while we’re doing the asanas, but Yoga Nidra is fully in French.

Unlocking Deep Emotions: How Yoga Poses for the Psoas Can Transform Your Emotional Wellbeing

Ana Cudin
Jun 1
4 min read

The psoas muscle is often called the body's "hidden core." It connects the lower spine to the legs and plays a vital role in posture, movement, and balance. But beyond its physical function, many yoga practitioners and therapists believe the psoas holds emotional tension and stress. This connection between the psoas and stored emotions can influence how we feel mentally and physically. Yoga offers a gentle yet powerful way to release these emotions through targeted poses that stretch and strengthen the psoas.

This post explores the link between the psoas muscle and emotional wellbeing, explains how yoga can help unlock stored feelings, and shares specific poses that target the psoas. You will also find personal stories that illustrate the emotional release process, encouraging you to explore your own journey with yoga.

Understanding the Psoas and Its Emotional Connection

The psoas muscle is deep within the body, running from the lumbar spine through the pelvis to the femur. It supports core stability and hip flexion, essential for walking, running, and sitting. Because of its central location, the psoas is sensitive to stress and trauma. When we experience fear, anxiety, or emotional pain, the psoas can tighten and hold onto that tension.

This muscle is sometimes called the "muscle of the soul" because it reacts strongly to emotional states. Chronic stress can cause the psoas to become shortened or locked, leading to discomfort, lower back pain, and a feeling of being "stuck" emotionally. Releasing the psoas through mindful movement and breath can help free these trapped emotions, leading to a sense of relief and openness.

How Yoga Helps Release Emotions Stored in the Psoas

Yoga combines physical postures, breathwork, and mindfulness, making it an ideal practice to address the psoas and its emotional ties. When you stretch and engage the psoas, you increase blood flow and oxygen to the area, which helps relax the muscle and nervous system. This physical release often triggers emotional release, as the body lets go of tension it has been holding.

Breath awareness during yoga supports this process by calming the mind and encouraging deeper relaxation. The slow, intentional movements help you tune into sensations and emotions without judgment. Over time, regular yoga practice can improve posture, reduce pain, and create space for emotional healing.

Yoga Poses That Target the Psoas and Their Benefits

Here are some effective yoga poses that focus on stretching and strengthening the psoas muscle. Each pose includes benefits related to emotional and physical wellbeing.

1. Low Lunge (Anjaneyasana)

How it helps: Opens the hip flexors and stretches the psoas deeply.
Emotional benefits: Encourages grounding and release of stored tension.
Practice tip: Keep your pelvis neutral and breathe deeply into the stretch.

2. Bridge Pose (Setu Bandhasana)

How it helps: Strengthens the back and stretches the front body, including the psoas.
Emotional benefits: Opens the chest and heart area, promoting emotional openness.
Practice tip: Engage your glutes and lift gently without straining the neck.

3. Reclining Pigeon Pose (Supta Kapotasana)

How it helps: Targets the hips and psoas with a gentle twist.
Emotional benefits: Releases deep-seated emotional tension stored in the hips.
Practice tip: Use props like a strap or block for support if needed.

4. Warrior I (Virabhadrasana I)

How it helps: Strengthens the legs and stretches the psoas on the back leg.
Emotional benefits: Builds confidence and courage by opening the hips.
Practice tip: Keep your front knee aligned over the ankle and square your hips forward.

Personal Stories of Emotional Release Through Psoas Yoga

Many yoga practitioners have shared how working with the psoas helped them unlock emotions they didn’t realize they were holding. One practitioner described feeling a sudden wave of sadness and relief during a low lunge pose after months of chronic stress. The physical stretch seemed to unlock emotional walls, allowing tears and release.

Another shared how consistent practice of Bridge Pose helped her feel more connected to her body and less anxious. She noticed that as her psoas loosened, her mood improved, and she felt more present in daily life.

These stories highlight how the body and mind are deeply connected. Yoga offers a safe space to explore this connection and gently release what no longer serves us.

Tips for Exploring Your Emotional Journey with Yoga

Start slow: Focus on gentle stretches and listen to your body’s signals.
Use breath: Deep, mindful breathing supports emotional release.
Create a safe space: Practice in a quiet, comfortable environment.
Be patient: Emotional release can take time and may come in waves.
Journal your experience: Writing down feelings after practice can deepen insight.
Seek guidance: Consider working with a yoga teacher familiar with trauma-sensitive practices.

Exploring the psoas through yoga offers more than physical benefits. It opens a path to emotional healing and self-awareness. By incorporating targeted poses into your practice, you can begin to release stored tension and invite a deeper sense of wellbeing. Take time to connect with your body and breath, and allow your yoga journey to support your emotional growth.