Question 1

I am not flexible. Can I do yoga?

Accepted Answer

Yes, absolutely! Anyone can do yoga, regardless of their flexibility. Yoga classes are designed to accommodate everyone's abilities, with poses and modifications that suit your current level. You don't need to be flexible to start; flexibility will develop gradually with practice.

Question 2

I feel too old to start yoga. Isn't it too late?

Accepted Answer

It is never too late to start yoga. No matter your age, the most important thing is to have the desire and to listen to your body while practicing the poses.

Question 3

I have never done yoga before. Can I still try a class?

Accepted Answer

Of course! Everyone is welcome in the class, even if you have never done yoga before. The exercises will be adapted, and variations will be offered so that every level can benefit.

Question 4

What should I bring to the class?

Accepted Answer

Nothing. Just come in comfortable clothes. The studio provides mats, cushions, blankets, and straps for practice.

Question 5

I have health issues. Can I still do yoga?

Accepted Answer

Yes, you can do yoga even if you have health issues. It is crucial to inform your yoga instructor of your conditions so they can guide you in the poses without risking injury. Remember, the yoga instructor is not a doctor, so for specific concerns, consult your doctor before starting the classes. And most importantly, listen to your body: if it hurts, don't force it.

Question 6

I'm trying to understand the schedule of classes, but am having a bit of difficulty. Can you direct me to which classes take place when?

Accepted Answer

Classes take place every Monday and Thursday from 12 to 1pm.

Question 7

What language are the courses conducted in?

Accepted Answer

In French. I can translate to English while we’re doing the asanas, but Yoga Nidra is fully in French.

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Ana Cudin Yoga

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Class Packs & Memberships

Let’s improve your physical & mental health

Contact Ana Cudin Yoga

Let's Talk

Class Packs & Memberships

Let’s improve your physical & mental health

Contact
Ana Cudin Yoga