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Yoga Blog
Are you prepared to begin your journey toward a healthier, more balanced lifestyle? Read the blogs to stay informed and motivated on your path to a better you!


The Healing Power of Yin Yoga: Why Long-Held Poses Transform Mind and Body
The healing power of long-held poses. Welcome to Yin Yoga.

Ana Cudin
Jan 262 min read


Key Yoga Kriyas: Cleansing the Body and Energizing the Mind
The main kriya yoga technics, their benefits and how to start practicing.

Ana Cudin
Dec 15, 20253 min read


Yoga Anytime Anywhere Embrace Your Practice on the Go
How to integrate yoga in your everyday life, wherever you are.

Ana Cudin
Nov 17, 20253 min read


Meditation for Busy Minds: Finding Calm in the Chaos
Meditation for busy minds

Ana Cudin
Oct 27, 20252 min read


Taming Anxiety through Yoga
How to tackle anxiety with yoga

Ana Cudin
Oct 6, 20252 min read


How to Start Meditating: A Beginner’s Guide to Daily Calm
How to Start Meditating: A Beginner’s Guide to Daily Calm

Ana Cudin
Sep 8, 20253 min read


Hatha Yoga Poses for the Summer: Stay Cool, Energized and Balanced
Summer brings brightness, movement, and high energy. Yet as the temperature climbs, our bodies and minds can become agitated, overheated,...

Ana Cudin
Jul 21, 20253 min read


The Role of Pranayama in Hatha Yoga: Transforming Your Yoga Practice
Pranayama, often referred to as the "science of breath," is a cornerstone of Hatha Yoga, offering a powerful bridge between physical...

Ana Cudin
Jan 27, 20254 min read


Embrace the Winter Season with Yoga: A Guide to Staying Warm, Energized, and Grounded
Winter can be a magical time of year—blankets of snow, crisp air, and cozy evenings. Yet, the season also brings challenges like shorter...

Ana Cudin
Dec 30, 20243 min read


How to Take Care of Your Back with Hatha, Hatha Flow and Yin yoga
Taking care of your back with Yoga

Ana Cudin
Dec 16, 20244 min read


Guided vs. Silent Meditation: Which One is Right for You?
Quick and easy guide to help you to choose what type of meditation is best for you.

Ana Cudin
Nov 18, 20244 min read


12 Yoga Poses for Autumn: Open Your Heart and Boost Your Energy
Embrace autumn's energy with 12 yoga poses to boost vitality, open the heart, and balance mind and body. Perfect for seasonal wellness.

Ana Cudin
Nov 5, 20243 min read


Top 10 Hatha Yoga Poses for Beginners: Essential Asanas to Start a Balanced Practice
Begin your yoga journey with 10 essential Hatha poses for strength, flexibility, and peace. Perfect for beginners seeking a balanced practic

Ana Cudin
Nov 5, 20244 min read


Exploring the different styles of Yoga
Breathing plays an essential role in our well-being. Follow the advice of Ana Cudin Yoga. Hatha Yoga Hatha Yoga is often the starting...

Ana Cudin
Aug 1, 20242 min read


How to meditate well?
Breathing plays an essential role in our well-being. Follow the advice of Ana Cudin Yoga. What is Meditation? Studies show that...

Ana Cudin
Aug 1, 20242 min read
Let’s improve your physical & mental health
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