Hatha Yoga & Flow
Yin Yoga
Sivananda Yoga
Meditation
Yoga Nidra
Our Classes
Committed to creating a sacred space where people of all ages and abilities can begin their transformative journey.
When & Where
Benefits of attending classes
Greater coordination and balance
Increased muscle tone and strength
Calmn, Peace, Full of Joy
About Our Yoga Classes
Embark on a journey of self-discovery and holistic health. Whether you seek physical fitness, stress relief, or spiritual growth, we're here to support you every step of the way. Embrace the transformative power of yoga and become part of my welcoming community.
What to Expect
Guided Asana Practice
Start with a gentle warm-up, then move into a series of foundational yoga poses led by our experienced instructor. These poses are chosen to boost flexibility, build strength, and increase overall body awareness.
Awareness Of Breath
During the class, you'll be guided to focus on your breath, synchronizing it with each movement. You'll also learn basic pranayama techniques to calm your mind and deepen your practice.
Mindful Relaxation
Experience moments of relaxation and mindfulness, helping you release tension, reduce stress, and find a sense of inner peace.
Personalized Adjustments
Instructor will offer personalized guidance and adjustments to ensure proper alignment and safety in your practice. Feel free to ask questions and seek clarification whenever needed.