Yes, absolutely! Anyone can do yoga, regardless of their flexibility. Yoga classes are designed to accommodate everyone's abilities, with poses and modifications that suit your current level. You don't need to be flexible to start; flexibility will develop gradually with practice.
It is never too late to start yoga. No matter your age, the most important thing is to have the desire and to listen to your body while practicing the poses.
Of course! Everyone is welcome in the class, even if you have never done yoga before. The exercises will be adapted, and variations will be offered so that every level can benefit.
Nothing. Just come in comfortable clothes. The studio provides mats, cushions, blankets, and straps for practice.
Yes, you can do yoga even if you have health issues. It is crucial to inform your yoga instructor of your conditions so they can guide you in the poses without risking injury. Remember, the yoga instructor is not a doctor, so for specific concerns, consult your doctor before starting the classes. And most importantly, listen to your body: if it hurts, don't force it.
Classes take place every Monday and Thursday from 12 to 1pm.
In French. I can translate to English while we’re doing the asanas, but Yoga Nidra is fully in French.
Let’s improve your physical & mental health
Feel free to send any questions you may have. Happy to answer them.
